Since landing in the Philippines on January 23, 2026, I’ve accidentally (and thankfully) fallen into an elite squad of EXPAT legends.
You know the type.
The “I know a guy” guys.
Need a visa tip? They know a guy.
Need a mechanic? They know a guy.
Need a couch, a lawyer, a dentist, or someone to explain why your WiFi is emotionally unstable? They know a guy.
There’s a group chat with nearly 100 people in it — and whatever you need, someone responds within minutes.
¿The admin Julio?
All-knowing.
All-seeing.
Probably asleep but still somehow replying.
Some of the best referrals have come from the crew — especially on the Men’s Health front. A little “base maintenance” to keep the engine tuned and the warranty extended.
Let’s just say the group believes in aging… strategically. 
And of course, it’s not all responsible adulting.
There’s a healthy (and by healthy, I mean questionable) dose of shenanigans mixed in.🥳
Because what’s the point of building a support network if you’re not also building stories, you probably shouldn’t put in writing?
Support.
Referrals.
Cardio.
Maintenance.
Mild chaos.
Honestly, it’s the perfect balance of everything!
I have been taking advantage of a fraction of the cost (links below):
IV drip to load up on vitamins $30
Mounjaro® (tirzepatide) injection $15
Testosterone replacement therapy $15
If it flies, f#cks, or floats… chances are, it can be found or fixed in our chat.
Need advice, a hookup, or just a kick in the right direction? Someone’s got you covered.
Seriously, whatever you need to get back on track — whether it’s wings, wings of another kind, or literally floating on a boat — the crew has it.
It’s like a Swiss Army knife… but with more sarcasm and less risk of cutting yourself.
I am also considering NRD and even stem therapy down the road if needed.
Here are the potential benefits and links for each treatment:
Nicotinamide Adenine Dinucleotide (NAD+) is a vital coenzyme essential for energy production, DNA repair, and cellular metabolism. According to Dr. David Sinclair of Harvard Medical School, NAD+ levels drop by over 50% by age 50, leading to fatigue, metabolic decline, and cellular dysfunction—restoring NAD+ through therapy counteracts these effects for natural rejuvenation.
Boosts Energy and Mental Clarity
RejuvaNAD+ helps restore NAD+ levels, promoting increased energy, sharper focus, and enhanced memory.
Promotes Cellular Health and Longevity
With RejuvaNAD+, you can support cellular repair and regeneration, helping to slow down the aging process and maintain a youthful appearance.
Accelerates Physical Recovery
Whether from exercise or daily wear and tear, RejuvaNAD+ aids in faster recovery and reduced downtime.
Stem cell therapy in the Philippines $3,750 per treatment
Overview of Stem Cell Therapy
Stem cell therapy, also known as regenerative medicine, leverages the unique ability of stem cells to self-renew and differentiate into various cell types such as blood, muscle, or nerve cells. These cells can be autologous (from the patient) or allogeneic (from a donor), and they are often manipulated in a laboratory to specialize into the type of cells needed for treatment. Once prepared, the cells are introduced into the body through injection, intravenous infusion, or local delivery to the affected area.
With all this newfound energy, I decided to channel it …
I signed up for boxing lessons.
Cardio? Yes.
Anger Management Therapy? Also, yes.
Cost? A very reasonable $8 a session.
Now, does it look graceful?
Absolutely not.
Does it look goofy and uncoordinated?
Absolutely
But there is something deeply satisfying about throwing a punch and hearing that thwack echo back at you like,
“Yep. That one landed.”
It may not look like a highlight reel from Floyd Mayweather Jr.…
But landing a combination feels incredible.
As always. It is a work in progress, so far, I feel so much better.